Most people feel stressed from time to time. And while it can be hard to avoid, it may still affect our mood and well-being. Luckily, efficient methods to mitigate stress exists – even in all natural ways.
The healing properties of herbs
The fact that many herbs possess healing properties is barely a secret. And lemon balm in particular is quite the miracle herb.
In addition to its fresh citrus taste and smell, the herb also has a soothing effect on the mind and body that can both calm the nerves and reduce anxiety and stress.
Nurture mind and body with a homemade herb tea
A tea brewed on fresh herbs is great for the body. And once your nose catches the aromatic scents, the nerve system sends signals straight to the emotional part of your brain. In this way, the herb’s soothing abilities can help mitigate the brain’s perception of stress and anxiety.
So if you are feeling sad and stressed, try brewing a cup of fresh lemon balm tea.
In this post, you can read how to make your own herbal tea and find a number of different recipes : https://www.legro.dk/en/how-to-make-your-own-herb-tea/
Aromatherapy with essential oils
You can also try your luck with aromatherapy using extracts from herbs like lemon balm, camomile and lavender. There are many ways to use essential oils to relax; from massage oils to baths or in a diffuser. Find more miracle cures with fresh herbs here : https://www.legro.dk/en/5-miracle-cures-with-fresh-herbs/